IBB – Indian Bodybuilding IBB – Home of Indian Bodybuilding and Fitness
![](https://www.pinterest.com/pin/create/button/?url=https://www.indianbodybuilding.co.in/recipe/lentil-and-vegetable-stew/&media=https://www.indianbodybuilding.co.in/wp-content/uploads/2023/01/vegetable-vegetable-stew.jpg&description=<span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;"><span style="white-space: pre-wrap;">One of the best recipes for vegetarian bodybuilders is a lentil and vegetable stew. This recipe is packed with protein, complex carbohydrates, and healthy fats, making it a great option for post-workout recovery.</span></span>
<span style="color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; white-space: pre-wrap;">This recipe is a great source of protein, thanks to the lentils, and it also provides complex carbohydrates and healthy fats. The vegetables add vitamins and minerals to the recipe, and the spices used in the recipe adds a delicious flavor to the dish. You can also add quinoa or brown rice to increase the carbohydrates content making it an ideal post-workout meal. It is important to note that, it is always recommended to consult a healthcare professional or a dietitian to make sure that the meal plan you follow is suited for your body and fitness goals.</span> data-pin-do=)
lentil and vegetable stew
January 14, 2023
One of the best recipes for vegetarian bodybuilders is a lentil and vegetable stew. This recipe is packed with protein, complex carbohydrates, and healthy fats, making it a great option for post-workout recovery.
This recipe is a great source of protein, thanks to the lentils, and it also provides complex carbohydrates and healthy fats. The vegetables add vitamins and minerals to the recipe, and the spices used in the recipe adds a delicious flavor to the dish. You can also add quinoa or brown rice to increase the carbohydrates content making it an ideal post-workout meal. It is important to note that, it is always recommended to consult a healthcare professional or a dietitian to make sure that the meal plan you follow is suited for your body and fitness goals.
Directions
1Instructions:
2In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until fragrant.
3Add the lentils and enough water to cover them by 2 inches. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
4Add the diced tomatoes, cumin powder, turmeric powder, and salt and pepper to taste. Mix well.
5Add the mixed vegetables and cook for an additional 10-15 minutes, or until the vegetables are tender.
6Serve hot, and enjoy!
0 Reviews
