Team Jerai has come up with detailed information about he costumes rules that would apply during the Jerai Events namely Men’s Physique , Women’s Physique and Classic Physique. This information will surely help all the participants who were earlier left guessing.  The details also highlights the judging criteria that would be used to score the athletes. Costume Rules for Competing: …

Siddhant Jaiswal is a new but a very well known name for the bodybuilding fraternity. At a young age, this remarkable athlete has made quite a name for himself. Siddhant is a very poplar and capable IBBFF Men’s Physique Athlete and Fitness Model who has already earned an international fame. We, his fans, awed by his impeccable physique, lovingly address him …

BodyPower is a name that is known to every bodybuilding and fitness fan all across the world. This bodybuilding brand is the brain child of exhibition organizer Nick Orton. He realized that even a nation as versatile and as sporty as UK lacked a fitness themed show. He, along with his team, established BodyPower in 2009 that was a conglomerate …

The profession of bodybuilding cannot be tamed successfully without following a healthy and nutritious diet. As we all know, when it comes to bodybuilding, protein is the most essential nutrient. It is required by the body for the development of muscles. Not only this, protein is also necessary to help your muscles recover from the wear and tear post an …

It took millions of years for the present human to evolve from its ancestors. While the process of evolution did work for us, it has also made us very vulnerable to diseases and disorders. Our ancestors were athletic enough to chase and get chased by wild animals. They were strong enough to hunt down wild beasts with mere sharpened stones …