Protein is the most essential nutrient when it comes to the proper development of the body. It is required for almost every activity by a human body. Protein is of utmost importance for the muscular growth and repair. Not just these, hormones which regulate the vital processes of the body are anything but proteins. Hence, it is important to ensure …

No matter where in the world you go, every successful individual has an inspiring figure that has fueled his journey of achievements. We always need a source of inspiration, a reason or motive to be able to achieve something in life. The world is full of such inspiring personalities who have touched the heights of success and glory with their …

Going to the gym and spending hours working out looks exciting but it sure requires a great deal of dedication and motivation. Subjecting your body to exhaustive routines and forcing it to surpass its capabilities every day has its toll on you. We are sure; you have faced days in your life wherein your mind refused to go the gym. …

The year 2016, is turning to be an eventful and an exciting year for the health and fitness enthusiast in India. A few days ago it was revealed that the leading bodybuilding event Sheru Classic is coming back with India’s first ever Pro Bodybuilding. Now while the bodybuilding fans are waiting impatiently for the Sheru Classic, another mega event has …

Bodybuilding is a very different sport in india. Unlike all other sports which has one single association or federation for the nation (Example BCCI for cricket), thats not the case for bodybuilding. There are many different bodybuilding associations in India and most of them claim to be the official and recognised by government of India. This not only creates confusion among …