If you are a die heart bodybuilding fan then you must be heard about the reputed Oxygen Gym of Kuwait.  Yes, the same gym which has been known for its eminent Camel Crew!  Roelly Winklaar, Big Ramy, Victor Martinez, Brandon Curry, Ahmad Ashkanani and many more, are some of the renowned Olympians produced by the Oxygen team.  However, this piece …

Junaid Kaliwala has recently been in news for becoming the first ever Indian IFBB Pro in the men’s physique category. He has always been known for taking the first mover advantage and this time has done the same. Junaid has now come up with his personalized e-book for his fans and followers. The e-book is named as ‘The Transformation Secret’ …

If I ask you to name your 3 favourite Fitness YouTubers, chances are you wont miss his name. Within a short span of time he has garner more than 3.5 lakh subscribers. Known for his logical real content with a masala of entertainment and some classic cinematography shots. Well, you guessed it right, he is none other than Mr Gaurav …

January 2018 is ahead and yeah it’s time to continue the fitness resolutions ritual! Every damn year you swear to conquer your fitness resolutions, you start dreaming of a ripped physique; aspiring a bunch of women chasing you. But wait, here is a reality check! An initial couple of months goes pretty well, and then the potato fries take over …

This article is specially dedicated to the advanced lifters/athletes who are either planning to compete or planning for a photo shoot. Through this article, we shall be discussing about an imperative, yet an interesting topic, that is, the peak week! What Exactly Is Peak Week? Well, a peak week is the last week preparation for a particular event, for instance, …