Golaph Rabha from India won the World Fitness Federation (WFF)-World Body Building Federation (WBBF) Mr. World Title at the event held in Lithuania during Oct. 19-21, 2018. Rabha did put up a nearly flawless display and came out as a winner in all the three categories he took part – Pro Mr. World in 80kg, Men’s Pro World Bodybuilding, and Men …

For fitness lovers, exercise and diet are not just mere ‘aspects’ of their lives but their habits. The aching muscles, sweaty shirts, smell of protein shake, par boiled vegetables, tossed chicken and no-junk days are the things that excite them. They are so dedicated to their fitness needs that their entire schedule nestles around their carefully curated meals and workout …

Did you know about Shawn Rhoden apart from the fact that he won the Mr. Olympia 2018 by pulling off a great upset? Let us have a little more insights into Shawn’s life and career. It has been a long and painstaking journey for Shawn that led him to the Mr. Olympia title. First, look at the picture below that …

Bodybuilding is the most physically taxing sport. Onlookers don’t realize that bodybuilding is a lot more than just lifting weights or taking protein supplements, it’s a sport that requires extreme dedication and a thorough understanding of the complete human anatomy and physiology.  It makes complete sense, right? Bodybuilding is nothing but body transformation and how can you transform it without …

When you are an athlete or aspiring to be one, you become highly dedicated but also overly cautious. Monitoring your exercise routine and diet pattern is extremely essential, but most of us do not do it in the right way. We end up taking advice from unreliable sources which draw their references from preconceived notions and half-baked researches. One such …