High pulley curls is very good exercise for your biceps peak. It resembles the front double biceps pose. This exercise can be done one arm at a time or both the arms simultaneously. The advantage of performing this exercise on a cable pulley machine instead of using a barbell or dumbbell is that the pulley keeps working your biceps muscles …

This exercise is variation to biceps curls. It works your biceps and forearms and is easier on your wrists, which remain in a more natural position. This exercise is very good to give your arms width, they look bigger from side view, which is what most of us what, don’t we ? Hammer curls also ensures As a variation you …

Curls or Dumbbell curls is the most basic workout for arms. Its also the most common exercise. If some one has ever touched the dumbbells then they must have surely tried out this exercise. This exercise is good for gaining size on your biceps and also for biceps peak. During this workout your forearms will also be worked on. There …

Concentration curls isolate the biceps muscles completely. Its most effective biceps exercise to get core biceps size and shape. Form is very important for this workout. We have seen that many new beginner do not get this exercise correct. They either use their shoulder or they swing their elbow while lifting the arms. Another common mistake is taking more weight, …

Barbell curl is variation to the basic biceps curl workout. The difference being we use the barbell instead of dumbbells. This classic arm exercise develops the strength and size of your biceps muscles. There are numerous variations of the exercise, though the standing barbell curl works your biceps hard throughout the whole range of movement. Form is very important for …