Diet Plans

Tiger Shroff is a Bollywood actor, known for his chiseled physique and impressive martial arts skills. He is often referred to as one of the fittest actors in the Indian film industry and is known to follow a strict diet and workout routine to maintain his physique. Diet Plan: Tiger Shroff’s diet plan is based on the principles of clean …

If there is anything other than cricket that has brought the nation together its Bahubali. People, no matter what the age, profession or race; are talking about this magnum opus that has shattered all the box office records without breaking a sweat. The man who played the legendary character Bahubali, Prabhas, has become a craze for men and women alike. …

The word lean has been trending the world of health and fitness. Every bodybuilding enthusiast is running behind adding a decent lean mass to his body. Well, having a health goal is great but running behind something without knowing about it is problematic in a way. While people are struggling to gain lean kilos, they still do not understand what …

Did you know that amino acids can do wonders? Yes, you heard it right. There are 23 amino acids, and each of them offers certain benefits by preventing and curing various diseases or health conditions starting from cold to memory loss. In addition, the chain of amino acids comprising oxygen, nitrogen, carbon, and hydrogen play a key role for building …

Fishes have been an integral member of our food chain as far as the human history goes. With 97% of our planet under water, fishes were and are the most abundant resource for man and animal alike. The huge diversity, ease of availability and nutrient vitality are the three main reasons that fishes are a hit all across the globe. …