Expert Zone

I have been receiving several texts in DM to know how bodybuilding can be continued in the month of Ramadan… so do read this, till the end and if you find it helpful, share it with your friends… Ramadan has uncountable benefits on psychological, physical and medical fronts, however as we all know if we do not deal with our …

Yatinder Singh has one of the most inspirational journeys in the world of Indian Bodybuilding. His rise to success, downfall owing to an injury and then his race to a globally renowned status – is phenomenal. Who would even think, looking at this muscular guy, that he was left confined to a wheel chair after a brutal spinal injury? He …

The concept of health and fitness has transformed beautifully in India, in the past few years. We have come to realize that gyming, exercising, following a good diet is not only for bodybuilders or athletes. Every person who wishes to have a healthy and a successful life needs to follow these principles of well-being. This is why even a common …

For long, women in India had kept themselves from entering into the fitness industry. In India, fitness and more importantly the sport of bodybuilding had been by large dominated by men. However, with more and more people becoming aware of how imperative it is, to look and stay fit, a lot of women today are coming ahead wanting to not …

Bodybuilding is all about how dedicated you are towards building your body scientifically and calculating every step that brings you closer to winning. This message has been put forth in the most articulate manner by Amateur Olympia Silver Medallist, Iqbal Sayed in a one on one conversation with IBB. What differentiates a winner from an ordinary athlete is his focus …