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Bodybuilding is the most physically taxing sport. Onlookers don’t realize that bodybuilding is a lot more than just lifting weights or taking protein supplements, it’s a sport that requires extreme dedication and a thorough understanding of the complete human anatomy and physiology.  It makes complete sense, right? Bodybuilding is nothing but body transformation and how can you transform it without …

When you are an athlete or aspiring to be one, you become highly dedicated but also overly cautious. Monitoring your exercise routine and diet pattern is extremely essential, but most of us do not do it in the right way. We end up taking advice from unreliable sources which draw their references from preconceived notions and half-baked researches. One such …

This article is specially dedicated to the advanced lifters/athletes who are either planning to compete or planning for a photo shoot. Through this article, we shall be discussing about an imperative, yet an interesting topic, that is, the peak week! What Exactly Is Peak Week? Well, a peak week is the last week preparation for a particular event, for instance, …

Ever since we are born, we have been getting this from our parents and grandparents that during their time people used to more active and healthier. In fact, the majority of us agree with them but with a justification of unadulterated food options at that time (As adulteration is damn high now days). However, we ignore one of the most …