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We have seen cricketers and models turning actors, we have also seen actors turning politicians but have you ever heard of an actor turning to a bodybuilder? It seems rather impossible for a person to give up on the lime light, glitter of the silver screen and the oodles of money and fame for sweating it out at a gym, …

Steroids – the most popular and yet the most secretive and controversial word in the world of bodybuilding and fitness. Every now and then we hear about how rampant steroid use has become in mainstream sport of bodybuilding even in India. The fact is that steroids have become so common and are so easily available that even an average gym …

The profession of bodybuilding stands firm on three pillars – workout, diet and supplements. You cannot become a competent athlete by ignoring either of the three. Most of the enthusiasts who enter this profession have very little to no information about the diet. People tend to give more importance to training and workout; not realizing that without it being supported …

Health and fitness is a never ending topic. Every health discipline, every health science, every form of work out, has its own unique way of approaching health. Learning and implementing such a vast data base is almost impossible however, there are a few ways through which you can get hold of this reliable information on health in an easy manner. …

Bodybuilding is a very different sport in india. Unlike all other sports which has one single association or federation for the nation (Example BCCI for cricket), thats not the case for bodybuilding. There are many different bodybuilding associations in India and most of them claim to be the official and recognised by government of India. This not only creates confusion among …