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Tangy buttermilk
Buttermilk populary known as ‘Chaas’ is one delectable drink that is not only nutritious but also helps you cool down on a summer afternoon. From being a part of Indian vegetarian thali to an appetizer this drink is a great energy booster for those on a weight loss diet. Buttermilk is known to have the good bacteria that aid in digestion. It also provides a healthy dose of Vitamin B12 which helps prevent anaemia.
Spicy whole bean(moong bean) sprouts
When it comes to health, moon bean sprout is one super food that almost every diet plan contains. With the benefits of carbohydrate, protein and the must essential dietary fibre, this sprout is also known to be fat free and is a great source of vitamin C and Vitamin K. These sprouts are low in calories and provide a healthy dose of B Vitamins.