Tara Nutricare 100% Whey Protein

This whey protein from Tara Nutricare provides you with 21 grams of protein per 60 gram serving. Although the protein content is lower compared to most other protein brands [ this product provides only 35 gram of protein per 100 gram of powder], It has been very aggressively priced.  Hence people with strict budget looking for low priced protein can consider this as a option.

The effectiveness is very low and we have seen very few people using this whey protein boasting of its results. There have bee cases where people have complained to stomach upset after using this product.  While other have mentioned that they are not seeing any significant progress after using this product. Even though they are following the recommended dosage of 2 servings per day.

Although there are no known side effects of Tara nutricare 100% Whey protein, some people have reported uneasiness and stomach upset after using it.

Tara Nutricare Whey protein is considered a full package of all the amino acids. This whey protein in powder form is excellent in promoting the lean tissue mass. It is cholesterol free and has delicious chocolate flavour. It claims to have no harmful ingredients and hence lets you build a perfect body.

Recommended usage :

Take 60 grams (One heaped Scoop [Included inside]) in 200 ml to 250 ml water.  You can use any quality Shakers for hassle free mixing and avoid use of electric blenders. Consume 2 to 3 servings daily based on your goal and macro-nutrient requirements.

It can also be mixed with milk for better taster and better results. The mixability is ok and you need to stir well to get the powder to mix uniformly in the liquid ( both water or milk ). The taste is average and there are new products that are coming with much better taste.

Amino acid profile is as below :

Tara nutricare is a very old and time tested company that was established in 1989