There is probably not a single health and fitness product that Optimum Nutrition does not manufacture. ON has a fine range of dietary supplements and one of the products in the catalogue is Flax Seed Oil Capsules.
Nutritional Facts: Each capsule contains 1000 mg of cold pressed flax seed oil that gives you around 500 mg of polyunsaturated fatty acids. Each capsule gives you 450 mg of ALA and 110 mg of Linolenic acid (Omega 6) and 110 mg of Oleic Acid (Omega 9).
Capsule: Optimum Nutrition has enclosed the flax seed oil in soft gelatin based capsules called softgels. Since, gelatin is being used; the product cannot be called as 100% vegetarian as gelatin is derived from animal sources.
Recommended Dosage: 1 to 3 capsules a day with meals.
Storage: The product needs to be stored in a cool and dry place.