Anyone who has ever gone to a gym even for a week would know that putting on weight requires good diet besides working out. Whether you go for cardio or weight lifting, a good diet compensates the calorie that you burn during workouts.

It doesn’t matter whether you hit your gym in the morning or evening, often a lack of energy or simply not feeling up to it mentally is a common experience for most athletes or gym goers. A quality weight gain supplement can help you get rid of fatigue and provide you an energy surge that takes your training to new heights in intensity.

The major purpose of mass gainers is to increase weight and muscles. People with a high metabolism rate have difficulty gaining weight or building new muscle tissue. Since increase in weight or muscle gain requires increase in your calorie intake, mass gainers can come to your rescue. Mass gainers provide with some good quality nutrients with calories and not just empty calories. So if you have difficulty increasing your calorie intake for bulking up, mass gainers is what you should go for. Having achieved the desired calorie intake through these mass gainers, one can drastically build up weight composition of the body.

You need to know about certain essential ingredients in a supplement that can accelerate your weight gain process. In recent years, several studies have revealed that a post-workout or weight gain supplement can be effective, especially for a hard trainer.

Some common benefits you can receive from such a supplement include:

•       Enhanced strength
•       Higher endurance
•       Decrease in muscle breakdown
•       Increase in protein synthesis
•       Improved focus
•       Increase in the rate of metabolism

It is clear that an athlete or any average person looking to achieve fitness goals can get the benefits that are linked to a weight gain supplement. It gets you “in the zone” for your exertions. Keeping this in mind, we have picked Optimum Nutrition (ON) Serious Mass for our review.

Optimum Nutrition (ON) Serious Mass Review

According to the manufacturer, this supplement is the result of the ultimate weight gain formulas. With significant servings of protein, calories, and other essential ingredients, this is an effective supplement after workouts and between meals.

The supplement is available in 6 lbs (2.8 Kg) and 12 lbs (5.5 Kg) and also comes with various flavours — Banana, Chocolate, Chocolate Peanut Butter, Strawberry, and Vanilla. The company emphasizes that this product goes through a stringent quality process, and provides optimum nutrition.

Product Highlights:

• Contains 1,250 Calories
• More than  250 Grams of Carbohydrates (without any added sugar)
• Blended Protein – 50 Grams
• Essential organic and amino acids such as Creatine, Glutamine, and Glutamic
• Comes with 25 vitamins and essential minerals

So, if bulking up is your purpose, this supplement seems to be a good option considering the ingredients, especially for beginners. However, the supplement has a high amount of carbohydrate and sugar, so your metabolism needs to be good enough to get benefits of extra calories.

Many users are said to have gained as much as 10 to 13 pounds in three weeks. Though, the actual result will be evident after using it for a longer duration. Moreover, since people have different body types, the result is likely to vary based on its regular consumption and exercise.

Overall Verdict

There have also been mixed reactions about its side effects. There are claims of minor bloating and diarrhea after consuming this supplement. However, no serious side effects have been reported so far. It is quite expensive to sustain the consumption for a long time.

Overall Optimum Nutrition (ON) Serious Mass is a product that can help you reach your weight gain objective. However, pricing and a few other minor issues discussed can work as a spoiler. We would not recommend this product to people who are allergic to protein or soy. Also, not recommended for pregnant women and nursing mothers.

Major Ingredients

• Calories
• Saturated Fat
• Cholesterol
• Carbohydrate
• Protein
• Vitamin A, B6, B12, C, D & E
• Minerals – Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese and others
• Organic and Amino Acids such as Creatine and L-Glutamine

Here is detailed supplement information:

It is advisable that besides consuming a supplement like this, you need to have a solid diet. In addition, an effective weight resistance routine will help you build substantial mass. It is because you would want the high-calorie intake to work for muscle building and not just being stored as excess calories. If you are thinking to buy a weight gain supplement, keep the pointers in this review in mind and make an informed decision.

Optimum Nutrition (ON) Serious Mass - 6 lbs (Chocolate)

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as of November 1, 2024 8:23 pm

Features

• Purity - The neck of the tub is sealed with an induction vented liner inside the cap. The product has a plastic shrink wrap seal around the cap (outside) for protection.
• Who Needs Serious Mass: People with very active metabolism that struggle to gain weight
• Athletes or anyone who has extremely high energy needs that can-not be met only with food.
• How to Use: Prepare using an electric blender. Add fresh or frozen fruits, peanut butter, nuts & other calorie dense foods to boost your weight gain potential.
• When to Consume: Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet.