Every bodybuilding enthusiast knows that Protein is one of the most valuable nutrients for a bodybuilder. Since muscles require protein for their growth, development and repair, it of utmost importance to include protein supplements in the diet so that bodily requirements are met. An average bodybuilder needs 1.2 g of protein / kg of his body weight to ensure optimal muscle growth. Since, relying on diet alone is not enough, getting a reliable protein is necessary and one such reliable product is Protinex. This protein supplement has been circulating in the Indian market since the past 50 years and this long span is enough to understand that it has proved its worth consistently over the years. Protein X is definitely not the best supplement out there but, if used correctly, it serves the purpose wonderfully. We would rate this product as GOOD.
Product Description
Protine x is a product of Danone Nutricia India that is the Indian subsidiary of Danone Nutricia – a New Zealand based health and nutritional products manufacturing company that has its product in 140 countries across the globe. Protine x is their blockbuster range of products in India. It has been specially designed for quick muscle recovery and to fulfill the nutritional requirements of the body. Protinex has a specialized form of protein called “Protein Hydrolysate”. Apart from protein, Protine x has a lot of Vitamins namely Vitamin A, D, E, K, B complex group, Folic Acid, Biotin etc. and several minerals like iron, calcium, phosphorus and choline as well. One of the most impressive properties is that it has next to zero amount of fat although a good amount of sugar is present. Thus, Protinex presents itself as a complete nutritional supplement for your body.
How does it work?
When a body is subjected to work out regimens, it needs a quick source of protein. Natural foodstuffs supply a good amount of protein but our body takes some time to break down the protein and make it available to the muscles. To speed up the process of absorption, Proteinex contains Protein Hydrolysate which is a hydrolyzed form of complete protein. Since, the amino acids in the protein are already partially hydrolyzed or digested; it is more readily available for utilization. This makes Protinex a fast acting supplement. Since, the body has to work less on digestion; it also tends to be stomach friendly as well.
Apart from muscle recovery and nutrition, Protein X is also available as nutritional supplements for kids, diabetic and pregnant mothers. This is how protinex compares vs other whey protein brands.
Protinex Content and Packaging
Protinex is widely available in India and can be procured from any store. It is available as 400 gram container and as 200 gram refill packs. Protinex provides 34 g of protein per 100 gram and 54 grams of carbs and just 1 gram of fat.
Protinex Flavours:
Protinex comes in various flavours to suit your need. It is available in Chocolate, Vanilla, Mix Fruit and Elaichi Flavors. The chocolate flavour is very popular and gives a very good taste. Young people also like the Mix Fruit flavour of Protinex Powder.
Listed below is all the content in the product :
Protinex Price:
Protinex protein powder is very well priced and within the range of most people. The price of protinex is starting from as low as 465 for 400 gram pack. This makes it quite economical option for users.
Product Review
It provides 34 gram of protein per 100 gram of Protinex powder. This is really very good compared to all the other protein products in the market. There are no known side effects of Protinex reported so far by the users.
Proteinex get a thumbs-up for quite a number of reasons:
- Pricing: Yes it is true that Protein x is not the best one in the market. However, looking at its price tag, it is one of the most affordable ones. People, who are unable to add a generous amount of supplement in their diet due to money constraints, can definitely rely on Protinex. In spite of a reasonable price tag is offers a great deal of nutritional boost.
- Availability: Protinex has its reach throughout the nation as it is widely prescribed by the fitness trainers and doctors. It can be obtained from any online store or any outlet without any hassle.
- Flavors: Keeping in mind the diversified preferences of the Indian population, Protinex has been made available in delicious flavors. With 4 different flavors to choose from, one will get bored of having Protinex.
- Absorption: With 50% hydrolyzed proteins in its composition, Protinex is readily available for absorption by the body making it an ideal choice. It is probably the only supplement in the nation that provides Hydrolysate.
- Nutritional Value: Protinex has a generous amount of Vitamins and mineral in addition to proteins. It is also negligible in terms of fat content. Thus, it is a complete food and regular use ensures great health.
There are a few flaws in Protinex although; with thoughtful use they can be overcome.
- Sugar Content: Every serving of Proteinex gives 9.6 grams of proteins that is great but at the same time it also gives 9.3 grams of sugar which is really bad. A protein supplement should not be so high on the sugar content.
- Reliability: Since the sugar content is really high, it cannot be consumed frequently throughout the day. Even if you have it twice or thrice a day, you would have consumed a great deal of sugar. Hence, Protinex can be consumed without any side effects only when the body’s needs are incredibly high i.e. POST WORK OUT only. When taken with milk, Protinex become one of the best post workout drinks.
- Increased weight: This is not exactly a side effect because if Protinex is taken as recommended then weight gain is not a possibility. However, a lot of people tend to over consume protein supplements even when their workout routines do not demand them. Thus, they end up taking more calories than they actually burn with their routines. With Protinex and its high sugar content this problem becomes even more severe. So, if you take it as recommended and stick to our advice and take it only after workouts, then you can safely take this flaw off the list.
Its one of the worst product containing 32% sugar and 32% protein, but still marketed as a protein supplement