It is said that prevention is better than cure, and this is relevant even when someone is performing exercises in the gym. Often people report getting injured while performing exercises in gym and it is not always because of the wrong exercise movements, form of exercise or the technique but sometimes it happens because we don’t take necessary precautions while doing an exercise.
Apart from warm-up and stretching there are some other protective measures that one has to keep in mind when he/she steps into the gym. One of such necessity for safe workout is “Wrist Supports”. Just like knee wraps, elbow support and gloves, wrist support also ensures safe workout in the gym. One may not need knee wraps or elbow support much but the wrist support may be necessary. And If you are doing some heavy lifting in the gym then wrist support is highly recommended.
Importance of wrist support
In every exercise wrist is always in tension because one has to hold the weight with strong grip. The wrist joint is a very complex structure and is very delicate too. If the grip goes loose just for a fraction of second, one can get badly injured at the complex wrist joint. Such injuries sometimes take very long time to recover and in extreme cases one may not be able to grab anything for whole life. Thus, it becomes very important to perform exercises, especially heavy exercises, using a wrist support.
There are so many “Palmar Ligaments”, which connect all the bones, in the complete wrist joint to enable different movements of the palm. One can get easily injured at any of this. Wrist support grabs the entire joint strongly and doesn’t let the joint go loose at any point. This prevents the wrist injuries even when the workout is done with heavy weights like, bench press, shoulder press, or when you grab the barbell strongly in squat and dead lift.
Type of wrist Supports
So many companies are manufacturing different types of wrist supports these days. Some are so easy to use that one can pull it to make it tight before a heavy set and soon after, he can loosen the wrist support to enable the blood flow to the wrist once again. There are with and without “thumb” wrist supports available.
To select the best wrist support you have to look into the following perspectives
- Buy the one with “Thumb Wrap”, because in every exercise, thumb has to play a great role for a successful strong grip, it would serve you in the best way if you buy the one with thumb wrap.
- Buy the one with Elastic Wraps, as they are effective and helpful in tightening the wrist.
- Wrist support with “Lifting Straps”. These wrist support gadget is even better as it not only helps as a wrist support but also improve the grip on the barbell for heavy lift. One can simply wrap the extra length of straps around the barbell and grip over it for stronger and safer grip.
- Wrist support with “hooks”. These helps isolate your hands from the obvious stresses involved with heavy weight lifting exercises.
So based on your requirement and training pattern you can opt for one of these 3 types of wrist support. For basic and low weight training routine you can go with the simple Wrist support with or without the thumb support. But if you are lifting heavy, specially deadlift, dumbbell rows etc then you should go for wrist support with straps or hooks.
Simple Wrist Support
Nivia Wrist Support (Black)
Color: Black; Strechable fabric makes wrist support easy to wear; It is easy and convenient to use; It can be used by anyone while training; Box contents: 1 Wrist support
Available: In stock
amazon.in
Strauss Wrist Support, Free Size (Black)
Color black with velcro closure; Retains body heat to warm muscles and increases blood circulation; Strap closure enables quick and precise positioning; Stretch fabric offers compression with snug ...
Available: In stock amazon.in
Wrist Support with Thumb Support
Kobo Power Weight Lifting Training Gym Straps With Thumb Support Grip Glove Body Building (IMPORTED) Wrist Support (Free Size, Black)
flipkart.com
Kobo Power Wrist Weight Lifting Training Gym Straps With Thumb Support Grip Gloves
Thumb loops with extra length Velcro to ensure shifting does not occur when in use.; Constructed from a heavy blend cotton-eglantine for maximum support .; The wrist wraps use stretch fabrics to ...
Available: In stock amazon.in
Wrist Support with Strap/Hook
Kobo Power Weight Lifting Training Gym Straps Hook Bar Chrome Plated With Padded Wrist Gloves (IMPORTED) Palm Support (Free Size,...
flipkart.com
KOBO Gel Padded Weight Lifting Gym Straps Hand Bar Wrist Support Gloves Wraps Home Gym
Hypo-allergenic, Anti-bacterial
Available: In stock amazon.in
Conclusion
There are different type of wrist supports available on different websites that you may find for 300 INR or even lesser than that, but they may not last long and you will have to spend money again after few days. So we recommend you to buy the best product once and stay safe, because staying safe and protected is more important than losing fat or making muscles while compromising the health of joints in long term.
