Time and again, fats have been criticized to be a health hazard. However, this is far from being true. Fats are actually as important as proteins, vitamins and minerals are for your body. Whether or not you benefit from fat intake depends on your choice of fat. For a healthy living, regular and sufficient intake of GOOD FATS is essential and one such class of good fats is Omega 3. If you are a health enthusiast, then you would know that fish is one of the most important ingredients on diet chart and protein is not the only reason behind it. Fishes are the richest sources of Omega 3 that are highly essential for your health and well being. Today, we will tell you about the benefits of Omega 3 and the best available Omega 3 capsules out there for you.
What is Omega 3?
Omega 3 is a class of polyunsaturated essential fatty acids i.e. they cannot be made naturally in the body. Humans or rather mammals have to obtain their daily requirement of Omega 3 from the diet.
For smooth functioning of the human body, three types of Omega 3 fatty acids are involved that are ALA – Alpha Linolenic, EPA – Eicosapentaenoic acid and DHA – Docosahexaenoic acid.
When we obtain ALA from the diet, it is converted to EPA which then forms DHA through various metabolic processes within the body. Thus, the level of one determines the level of another. To ensure that at a given point of time your body gets sufficient usable quantities of all the fatty acids, it is important to supply it with some ready-to-use EPA and DHA. Solely relying on the body’s conversion pathway is an inefficient way to meets its nutritional requirements.
What are the benefits of Omega 3?
Cardiovascular effects:
Various researches have revealed that Omega 3 consumption does not have any significant effect on improving cardiac health if the consumer already has cardiac disorders. However, it has been shown that with a regular intake of Omega 3, you are less likely to suffer from heart disorders. It has also been shown that Omega 3 fatty acids bring down the levels of triglycerides in the blood overall.
Omega 3 has been found to be effective in lowering the blood pressure as well. It has also been suggested that Omega 3 can treat disorders that are related to blood thickening like varicose veins by inhibiting blood clotting protein.
Anti-inflammatory effects:
Fish oil based Omega 3 acids have been shown to be good anti-inflammatory agents. They reduce levels of inflammatory markers in blood and are especially beneficial in Rheumatoid Arthritis. They reduce joint pain, swelling, stiffness. Although it might take a long time to see the effect. Needless to say, those who consume Omega 3 regularly are less likely to face inflammatory disorders.
Neurological effects:
Omega 3 acid – DHA forms the basic structure of the brain and the cerebral cortex. This is enough to understand how important it is for normal functioning of the nervous system. Developmental disorders like autism and attention deficient hyperactivity disorder – ADHD, seem to improve with Omega 3 consumption. However, Omega 3’s neurological effects are not strongly backed by scientific evidences, as yet.
However, it has been proved that Omega 3, especially EPA consumption, can be used as add-on to anti-depressive medications. The anti-depressive effect of Omega 3 can be linked to its anti-inflammatory property. They inhibit prostaglandins that are associated with inflammation as well as depression. It has been shown to have some effect on Alzheimer’s as well.
Dermatological effects:
Omega 3 fatty acids help great in having a problem free skin. Omega 3 has great anti-inflammatory properties that benefit the skin as well. It prevents reddening of the skin, swelling, acne break outs, irritation etc. Omega 3 also forms the basic structure of the skin. Thus, it is crucial for repair as well as for the formation of healthier and newer skin cells.
All in all, Omega 3 has preventive rather than curative functions. Including it in your daily diet will keep a lot of troubles at bay.
Best Fish Oil Based Omega 3 Capsules
Fish oils are the most potent sources of obtaining Omega 3 fatty acids especially the long chain fatty acids – EPA and DHA. Cold water fishes like cod, salmon, herring, mackerel, sardine, bluefish, swordfish, tuna, etc. are rich in Omega 3. Having these fishes in good amounts in your diet or consuming fish oils are the best ways to supply your body with much needed Omega 3 fatty acids.
1) Optimum Nutrition Fish Oil
Optimum Nutrition (ON) Fish Oil - 100 Softgels, Optimum Nutrition
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 849 | February 9, 2023 |
| Highest Price | Rs. 1,949 | September 12, 2022 |
| Lowest Price | Rs. 849 | October 12, 2022 |
Last price changes
| Rs. 849 | February 9, 2023 |
| Rs. 999 | January 10, 2023 |
| Rs. 891 | December 11, 2022 |
| Rs. 892 | November 11, 2022 |
| Rs. 849 | October 12, 2022 |
Optimum nutrition fish oil contains long-chain fatty acids, with equally long names like docosahexenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are essential fats that cannot be made by your body. So, consuming them through foods like salmon and supplements such as the fish oil...
The name Optimum Nutrition (ON) does not need any introduction. It is one of the best brands out there for any kind of health and fitness product or supplement. These fish oil softgels are a great offering to meet the daily dietary requirements.
Source: ON Softgels obtains its omega 3 fatty acids from anchovy, mackerel and sardines.
Omega-3: Each softgel contains 1000 mg of fish oil that gives you 300 mg of EPA and DHA.
Form: The dosage form is gelatin based softgels that have an enteric coating. Due to this coating, you don’t get any fishy after taste on consumption.
Recommended Dosage: 1 softgel up to three times a day.
2) St. Botanica Double Strength Fish Oil
St.Botanica Fish Oil 1000 mg (Double Strength) with 600 mg Omega 3 - 60 Softgels (330mg EPA, 220mg DHA), StBotanica
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 830 | February 9, 2023 |
| Highest Price | Rs. 830 | February 9, 2023 |
| Lowest Price | Rs. 566 | October 12, 2022 |
Last price changes
| Rs. 830 | February 9, 2023 |
| Rs. 674 | January 10, 2023 |
| Rs. 584 | November 11, 2022 |
| Rs. 566 | October 12, 2022 |
| Rs. 746 | September 12, 2022 |
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St. Botanica is an admirable Indian brand dealing in health and fitness consumables. It has an impressive series of Nutraceutical to its name and this product is one of them.
Source: The label does not state which fishes have been used. The ingredients mention “Fish oil” as the source.
Omega-3: Each softgel contains 1000 mg of fish oil that gives you 330 mg of EPA, 220 mg of DHA and 50 mg of Other Omega 3 acids.
Form: These are gelatin based softgels. The product is gluten, yeast and sugar free.
Recommended Dosage: 1 to 3 times daily.
3) HealthViva Omega 3
HealthViva Omega 3 Supplement, 60 softgels, HealthViva
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 849 | February 9, 2023 |
| Highest Price | Rs. 1,479 | October 12, 2022 |
| Lowest Price | Rs. 449 | September 12, 2022 |
Last price changes
| Rs. 849 | February 9, 2023 |
| Rs. 769 | January 10, 2023 |
| Rs. 689 | December 11, 2022 |
| Rs. 749 | November 11, 2022 |
| Rs. 1,479 | October 12, 2022 |
Each capsule of the HealthViva HV Heart + has the right amount of nutrients to give you your daily requirement of omega 3 fatty acids. Daily dose of heart-healthy EFAs may help to reduce the severity of coronary problems by maintaining a healthy heart and reducing bad cholesterol. Fish oil is...
HealthViva is another Indian firm that is doing exceptionally well in the Nutraceutical sector. The company has some truly refined products to offer and this omega 3 is one of them. The product is comparable to top brands in terms of its nutritive value however it is quite economical.
Source: The label does not state which fishes have been used. The ingredient mentions “Fish Oils” as the source.
Omega-3: Each softgel contains 1000 mg of fish oil that gives you 180 mg of EPA and 120 mg of DHA.
Form: These are gelatin based softgels.
Recommended Dosage: The serving size is 1 softgel. You can have it 1 to 3 times a day.
4) Health Aid Omega 3
HealthAid Omega 3 750mg (EPA 425mg, DHA 325mg) - 60 Capsules, Health Aid
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 1,575 | February 9, 2023 |
| Highest Price | Rs. 1,575 | February 9, 2023 |
| Lowest Price | Rs. 1,450 | January 10, 2023 |
Last price changes
| Rs. 1,575 | February 9, 2023 |
| Rs. 1,450 | January 10, 2023 |
Omega 3 750Mg Capsules Are Specially Formulated Using Norwegian Salmon Fish Oil To Give A Highly Concentrated Source Of Omega-3 Polyunsaturates, Epa And Dha In Their Free From For Improved Digestibility, Assimilation And Efficacy. A Valuable Supplement To Help Maintain Circulation And Cholesterol...
Health Aid is a UK based Nutraceutical firm that has a global consumer base. Health Aid Omega 3 is probably the richest Omega 3 product out there for you and it’s pretty economical too. It has a series of Omega 3 products that cater to different needs – Omega 3 for kids – KidzOmega, omega 3 especially for joints – Osteoflex, Balanced Omega etc.
Source: Health Aid Omega 3 extracts the fish oil from Norwegian Salmon that is considered to be one of the finest sources of good quality Omega 3.
Omega-3: Each capsule contains 1250 mg of fish oil that gives you 425 mg of EPA, 325 mg of DHA and 7.5 mg of vitamin E.
Form: The dosage form is gelatin based capsules. The capsules have been formulated such that they do not leave a fishy after taste in your mouth
Recommended Dosage: The serving size is 1 capsule. You can have it up to 3 times a day.
5) Amway Nutrilite Omega 3
Amway Nutrilite Salmon Omega 3 - 60 Tab, Amway
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 1,258 | February 9, 2023 |
| Highest Price | Rs. 1,258 | February 9, 2023 |
| Lowest Price | Rs. 1,173 | August 13, 2022 |
Last price changes
| Rs. 1,258 | February 9, 2023 |
| Rs. 1,235 | January 10, 2023 |
| Rs. 1,240 | December 11, 2022 |
| Rs. 1,180 | November 11, 2022 |
| Rs. 1,189 | October 12, 2022 |
Good for Heart, Best for Health NUTRILITE® Salmon Omega -3 contains a unique blend of omega -3 oils sourced from salmon raised in the cold, pure waters of Norway & a proprietary blend of 3 additional omega-3 sources - Anchovy, Mackerel, Sardines from the Atlantic and Pacific oceans.
How can you have a listing of Nutraceutical and not have Amway on it? Amway Nutrilite provides a decent source of Omega 3 which easily meets your daily requirements.
Source: Amway has used a blend of several omega 3 rich fishes for this product. The primary source is Norwegian Salmon. In addition to this, it also has oils from sardines, mackerel and anchovy.
Omega-3: Each softgel contains around 1000 mg of fish oil blend that gives you 180 mg of EPA and 120 mg of DHA.
Form: These are gelatin based softgels.
Recommended Dosage: The serving size is 1 softgel. You can have it up to 3 times a day.
6) Herbalife Herbalifeline
Herbalife Herbalifeline Tablets to maintain a healthy cardiovascular system by maintaining cholesterol and triglyceride levels, Herbalife
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 1,525 | February 9, 2023 |
| Highest Price | Rs. 1,630 | September 12, 2022 |
| Lowest Price | Rs. 1,340 | August 13, 2022 |
Last price changes
| Rs. 1,525 | February 9, 2023 |
| Rs. 1,480 | January 10, 2023 |
| Rs. 1,525 | December 11, 2022 |
| Rs. 1,549 | November 11, 2022 |
| Rs. 1,540 | October 12, 2022 |
Herbalifeline is the blend of refined marine lipids contains Omega-3 fatty acids, especially Eicosapentaenoic Acid (EPA) and Docosahexaenoic acid (DHA). Omega-3 Fatty Acids help to maintain cholesterol and triglyceride levels. Key Ingredients: Fish Oil(EPA & DHA)
Herbalife is widely known for its Nutraceuticals. The company has a well-established base in India as well. Herbalifeline is their well-known Omega 3 product specially aimed at maintaining cardiac health.
Source: Herbalife has sourced the fish oil for this product from several cold-water fishes namely salmon, anchovy, mackerel, sardines, herring and sprat.
Omega-3: Each softgel contains around 750 mg of fish oil that gives you a total of 336 mg of Omega 3 fatty acids i.e. EPA and DHA.
Form: These are gelatin based softgels.
Recommended Dosage: The serving size is 1 softgel. You can have it up to 3 times a day.
Best Vegetarian Omega 3 Capsules
Are you thinking that every possible good Omega 3 product is fish based and you, being a vegetarian, should give up on the idea of including Omega 3 in your diet? Well, don’t give up yet! Omega 3 is present in abundance in the plant kingdom too.
Non-marine plants are rich in providing short chain Omega 3 acids like ALA. The most prominent sources are seed oils from flaxseed, soybean, walnut, chia, hemp etc. However, these cannot provide you with EPA and DHA.
In a recent discovery, marine algae have been found to be rich in EPA and DHA and hence, these are widely being used to produce Vegetarian Omega 3 supplements.
1) Deva Nutrition Vegan Omega 3
Deva Nutrition Vegan DHA-EPA Nutritional Supplement Softgel, 300 mg, 90 Count, Deva
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 5,998 | February 9, 2023 |
| Highest Price | Rs. 6,795 | August 13, 2022 |
| Lowest Price | Rs. 5,998 | February 9, 2023 |
Last price changes
| Rs. 5,998 | February 9, 2023 |
| Rs. 6,769 | January 10, 2023 |
| Rs. 6,296 | December 11, 2022 |
| Rs. 6,331 | November 11, 2022 |
| Rs. 6,296 | October 12, 2022 |
It's a Dietary Supplement.
Deva Nutrition has rolled out a perfect Omega 3 supplement for all the vegetarians out there. It gives EPA and DHA in amounts comparable to any leading fish oil based supplement however, it sure is a lot more expensive.
Source: Deva Nutrition has sourced the oil from various marine algae. The product label mentions “Micro Algae Oil” to be the source of its Omega 3.
Omega-3: Each softgel contains around 750 mg of oil that gives you about 180 mg to 210 mg of DHA and 90 mg to 120 mg to EPA i.e. a total of 300 mg Omega 3 fatty acids.
Form: These are softgels made from completely non-animal sources.
Recommended Dosage: The serving size is 1 softgel. You can have it up to 3 times a day.
2) Unived Ovegha DHA Max
Price History
Statistics
| Current Price | - | February 9, 2023 |
| Highest Price | Rs. 1,400 | January 10, 2023 |
| Lowest Price | Rs. 1,400 | January 10, 2023 |
Last price changes
| Rs. 1,400 | January 10, 2023 |
OVEGHA offers 400mg pure vegetarian DHA per serving; No fish burps, no fishy smell, no fishy taste; 60 veg. capsules; Sourced from non-genetically modified microalgae; Free of ocean borne contaminants found in fish oil; Suitable for Jains, vegans, and vegetarians; Registered by the Vegan Society...
Unived is a leading brand when it comes to vegetarian Nutraceutical. This product is completely vegetarian with absolutely no usage of fish oil. However as the name suggests, this product supplies only DHA. You won’t get EPA from Ovegha. However, the amount of DHA and the price are both admirable.
Source: Unived Ovegha has sourced the long chain Omega 3 from natural micro algae. The product label mentions “Algal Vegetable Oil” to be the source.
Omega-3: Each softgel contains around 1000 mg of algal vegetable oil that gives you 400 mg of DHA. The product does not supply EPA.
Form: These are softgels made from completely non-animal sources.
Recommended Dosage: 2 capsules once a day with meals.
3) Zenith Nutrition Vegan Omega 3
Zenith Nutrition Vegan Omega 3 DHA - 180 Capsules, Zenith Nutrition
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 795 | February 9, 2023 |
| Highest Price | Rs. 795 | August 13, 2022 |
| Lowest Price | Rs. 794 | December 11, 2022 |
Last price changes
| Rs. 795 | January 10, 2023 |
| Rs. 794 | December 11, 2022 |
| Rs. 795 | August 13, 2022 |
Zenith Nutrition Vegan Omega-3 DHA capsules are derived from algae and non-fishy. DHA is vital for normal brain development of the fetus and infant, and for the maintenance of normal brain function throughout life. Omega-3 oils, including DHA, have been found to also help cardiovascular health....
Zenith Nutrition is another leading brand when it comes to manufacturing vegetarian Omega 3. It is based in New Jersey, USA but has a strong member base all across the globe. In spite of being an international brand, it is quite conveniently priced.
Source: Zenith Nutrition too sources the oil from Micro algae and therefore is 100% vegetarian.
Omega-3: Each capsule supplies with 300 mg of DHA. The product does not supply EPA.
Form: The capsules are made from completely non-animal sources.
Recommended Dosage: 1 capsule once a day with meals.
4) Health First Omega 3 DHA
Health-first DHA Vegan Omega3- 500mg,60 Capsules (60 Capsules), Health First
as of February 9, 2023
Price History
Statistics
| Current Price | Rs. 449 | February 9, 2023 |
| Highest Price | Rs. 1,919 | January 10, 2023 |
| Lowest Price | Rs. 449 | February 9, 2023 |
Last price changes
| Rs. 449 | February 9, 2023 |
| Rs. 1,919 | January 10, 2023 |
| Rs. 1,400 | November 11, 2022 |
| Rs. 1,259 | October 12, 2022 |
| Rs. 699 | September 12, 2022 |
Best customer service To help you on any query for the product we have the professional which help you on every matter related to our products. Now you can clear your every doubt the support is now just a phone call away. ORDER NOW TO GET THE BEST AVAILABLE DHA VEGAN OMEGA3 RIGHT AT YOUR PLACE....
Health First is an Indian-based health supplement manufacturer and supplier. Just as the name suggests, their products are manufactured keeping your health first. This Omega 3 supplement will give you all the benefits of fish oil without making things fishy.
Source: Health First is utilizing Micro algae that fishes feed on for their Omega 3 and therefore is 100% vegetarian and natural.
Omega-3: Each capsule supplies with 500 mg of DHA. The product does not supply EPA.
Form: The capsules are made from vegetable cellulose.
Recommended Dosage:1 capsule once a day with meals.
Summary of the products
| Name | Source | Fish oil | EPA | DHA | Form | Units/Pack | Price |
| Fish Oil Based Omega 3 | |||||||
| Optimum Nutrition
Fish Oil |
Anchovy, Sardine,
Mackerel |
1000 mg | 300 mg | Softgels | 100 | Rs. 1100 | |
| St. Botanica Double Strength Fish Oil | Fish Oils | 1000 mg | 330 mg | 220 mg | Softgels | 60 | Rs. 1075 |
| HealthViva Omega 3 | Fish Oils | 1000 mg | 180 mg | 120 mg | Softgels | 60 | Rs. 454 |
| Health Aid Omega 3 | Norwegian Salmon | 1250 mg | 425 mg | 325 mg | Capsules | 60 | Rs. 1190 |
| Amway Nutrilite
Omega 3 |
Salmon, Anchovy,
Sardine, Mackerel |
1000 mg | 180 mg | 120 mg | Softgels | 60 | Rs. 1345 |
| Herbalife
Herbalifeline |
Salmon, Anchovy, Mackerel, Sardines,
Herring and Sprat. |
750 mg | 336 mg | Softgels | 60 | Rs. 1344 | |
| Vegetarian Omega 3 | |||||||
| Deva Nutrition Vegan Omega 3 | Micro Algae | 750mg | 180 mg | 120 mg | Softgels | 90 | Rs. 5390 |
| Unived Ovegha
DHA Max |
Natural Micro Algae | 1000 mg | – | 400 mg | Capsules | 60 | Rs. 1400 |
| Zenith Nutrition Vegan Omega 3 | Micro Algae | – | – | 300 mg | Capsules | 90 | Rs. 1108 |
| Health First
Omega 3 DHA |
Micro Algae | – | – | 500 mg | Capsules | 60 | Rs. 999 |
So, these are best available fish oil based and vegetarian Omega 3 capsules available for you. As we mentioned earlier as well, Omega 3 helps you to lead a healthy life. It is a nutritional requirement and hence, do not use it to cure any disorder. Incorporate Omega 3 in your diet in good amounts to keep the disorders at bay from the start. It keeps you strong and healthy from within. Have a healthy diet and support your requirement with any of these Omega 3 supplement to reach your health goals.