Those who are ardent bodybuilding fans or enthusiasts would have a fair idea what an arm blaster is. May be not because of using the equipment but probably because of having heard the legends of bodybuilding fraternity talk about it or pose with it. Most of the current gen bodybuilders might call this old school technique (if they happen to know about it at all). To be frank, they are right. Arm blaster is definitely old school, which is why the modern gyms and instructors have tossed it aside. The athletes once again have started taking interest in this equipment after several images of Arnold Schwarzenegger made its way to the internet. Looking at the greatest bodybuilder in the history of this profession working out on his legendary biceps with simple looking equipment startled every aspirer. Just what is that around his neck? Well, now you know that’s an arm blaster. If you too are thinking of getting your hands on this truly effective workout buddy, then here is our selection of Top 5 best arm blasters in India.
What is an arm blaster?
An arm blaster is a light weight metal harness that is worn around the neck while performing bicep curls. It has an adjustable strap to suspend the attached curved metal plate at the right height for a grilling bicep workout. Its purpose is to prevent swinging and lock the elbows in front of the torso while doing biceps curls. Now, looking at the equipment’s simplicity, you might think what good this is going to do. However, current gen bodybuilders unknowingly use the same technique of locking the elbows in the front while doing spider curls and preacher curls. Preacher curls use a preacher bench while spider curls use an incline bench to force the elbows in front of the body while doing curls. Arm Blaster does exactly that in a much cheaper and convenient way.
Arm blaster is definitely cheaper and lighter as compared to the benches. It can be easily carried around in a gym bag and tossed aside when not in use, unlike the benches. Arm blasters also add versatility to the routine by letting you work out with dumbbells, chamber bars and straight bars which is not so easily achievable with the benches.
How to use arm blaster correctly?
A lot of first time users tend to underestimate an arm blaster owing to their inability to use it properly. It is not a complicated device, provided you adhere to a few simple rules:
- The most crucial factor behind effective usage of an arm blaster is adjusting it at a correct height. So wear the strap around your neck and keep the metal plate hanging in front of your torso.
- The height should be such that the elbow pads of the arm blaster are slightly above your elbows. Now check by folding your hands in a curl. Your elbows should dig into the elbow pads of the blaster.
- If the elbow pad is lower than this, then your elbows when curled would rest on the elbow pad, tilting the plate and pushing it into your abdomen.
- Also, if the arm blaster is set higher than required, you might not be able to curl properly as your chest and triceps begin to interfere. You would immediately feel it’s not right.
- So take your time and adjust this height accordingly. This is a one-time activity. Once the height is adjusted, all you have to do then is simply wear it around your neck, every time you curl.
Note: Arm blaster is a curved metal plate contoured to fit over your abdomen. Hence, the waist size makes a lot of difference when it comes to positioning. If you have a larger waist size then there is a high possibility that the elbow arcs would come to rest further in front of the body. And if the waist size is quite smaller, the elbow arcs might come to rest much behind. Since most arm blasters are made up of highly malleable aluminium, you can stretch or bend the elbow arcs to ensure that they lie where you exactly want them to be. You can take this liberty with arm blasters.
What are the benefits of using an arm blaster?
- The biggest benefit of using an arm blaster is attaining the right posture. Even the most frequent gym goers tend to swing when doing positive curls. Arm blaster fixes your elbows in a position such that your posture is firm and there is no swinging while curling up.
- Arm blaster puts entire stress on the shorter head of the biceps. This muscle does not need a lot of weight for workout. Hence, arm blaster does not let you do ego-lifting. The moment the weight goes beyond than what can be handled by your short head muscle, you would find it impossible to lift the weight and curl up.
- Lastly, arm blasters stop you from drawing momentum when lifting the weight. The locked position does not let you build momentum from your legs to lift heavy weight. You rely largely on your arms strength and hence, are able to subject it to maximum training.
- Lastly, arm blasters can be used for triceps too. Just wear the equipment while doing pushdowns which again locks the elbows in the front putting all the stress on the triceps.
Here is our carefully selected list of Top 5 arm blasters in India:
USI Arm Blaster
Universal Sports Industries (USI) is an Indian company that enjoys a good market positioning for its extensive range of combat sports and fitness equipment. It has been in operation since 1920. This arm blaster for biceps is made up of curved light weight metal plate which is approximately 56 cm in length. This is a standard size and should easily fit in almost all standard gym bags. It is attached via double rivet to an adjustable hanging strip made up of nylon. It is among the most affordable arm blasters out there without compromising on the quality.
Hemito Arm Blaster
Hemito is the official distributor of arm blaster manufactured by Fitness Factory. It is an elegant looking product that comes at a pocket friendly price. The blaster has been using heavy duty construction. The supporting plate is made up of thick gauge aluminium. The plate has a curve of 4 inches to fit perfectly around your abdomen. The adjustable strap is made up of branched nylon and has special neoprene padding around the neck region for comfort. The elbow zones are also softly curved and have enough padding for comfort while curling up. The arm blaster is sold by Hemito with a free pair of gym gloves to further assist you with your workout routines.
Monex Cougar Arm Blaster
Monex Sports brings to you another arm blaster that is great both in terms of pricing and quality. The arm blaster is manufactured by Cougar and is distributed by Money Sports which is among the leading gym and fitness seller/distributor in the country. The blaster is made up of top grade aluminium and has adjustable nylon straps. The elbow pads provide enough cushioning for comfortable curling while ensuring a correct posture. The arm blaster is sold by Monex Sports with a free pair of gym gloves to protect your wrists as you work up on your biceps.
Amazon.in
Diablo Arm Blaster
This one too is a super good offering coming to the bicep builders at a super reasonable price. Diablo arm blaster is made up of high quality thick gauge aluminium that is strong and yet malleable. You can adjust the curve of the arm rest to get them in the right position for doing curls. The adjustable strap is made up of nylon with a large neoprene pad for neck support. As per the company description, this arm blaster can help you work out with 50 lbs dumbbells and 100 lbs curl bars.
Fitness Guru Arm Blaster
Last on our list for now is Fitness Guru Arm Blaster. If you need an arm blaster with no unnecessary fuss, then this is a good option for you. The blaster is made up of heavy duty metal that is strong and yet light weight. The adjustable strap has a wide neck support so that it does not dig into your neck as you work out. The arm rest has comfortable cushions for the elbow. The product is free size and hence will cater to an audience endorsing a wide range of waist sizes.
Amazon.in
