IBB – Indian Bodybuilding IBB – Home of Indian Bodybuilding and Fitness
Category: Snack
Oatmeal and banana porridge
Oatmeal is a very popular food when it comes to weight loss diet plans. It is rich in dietary fibre that aids digestion and also a great source of protein and iron. Oatmeal contains fibre beta-glucan which is know to aid in weight loss by reducing the levels of bad cholesterol. Besides, the high fibre content, and magnesium in oatmeal is know to stabilize blood sugar and reduce the risk of type 2 diabetes.
Tangy buttermilk
Buttermilk populary known as ‘Chaas’ is one delectable drink that is not only nutritious but also helps you cool down on a summer afternoon. From being a part of Indian vegetarian thali to an appetizer this drink is a great energy booster for those on a weight loss diet. Buttermilk is known to have the good bacteria that aid in digestion. It also provides a healthy dose of Vitamin B12 which helps prevent anaemia.
Spicy whole bean(moong bean) sprouts
When it comes to health, moon bean sprout is one super food that almost every diet plan contains. With the benefits of carbohydrate, protein and the must essential dietary fibre, this sprout is also known to be fat free and is a great source of vitamin C and Vitamin K. These sprouts are low in calories and provide a healthy dose of B Vitamins.